Vinegar is one of nature's great gifts to mankind, and vinegar history shows us why. It is a truly natural product. Any alcoholic beverage, whether it is made from apples, grapes, dates, rice or plain white sugar, once exposed to air, will turn naturally to vinegar. It is the ever-present bacteria in the air that converts the alcohol in cider, wine, and beer, into acetic acid, which gives vinegar its characteristic sharp sour taste. So, it is safe to say that man has been exposed to vinegar since before recorded vinegar history.
Recorded vinegar history starts around 5000 BC, when the Babylonians were using the fruit of the date palm to make wine and vinegar. They used it as a food and as a preserving or pickling agent. Vinegar residues have been found in ancient Egyptian urns traced to 8000 BC. As well, recorded vinegar history in China starts from texts that date back to 1200 BC.
Vinegar was well known to the European Alchemists of the Middle Ages. By pouring it over lead, they made a sweet tasting substance they called "sugar of lead", which was used well into the nineteenth century to smooth and sweeten a harsh cider. Unfortunately lead acetate is also very poisonous and it caused the early death of many a European cider drinker. (Vinegar should never be stored in metallic containers made from lead, copper, or iron nor in crystal glass, which contains a high level of lead.)
What is Raw Apple Cider Vinegar?
Raw apple cider vinegar is made from apples and nothing else. Apples are crushed and made into fresh apple cider and allowed to ferment. Typical supermarket vinegars are then filtered and processed. These two processes remove the “mother” and also will kill off some of the beneficial properties. Even without filtering and processing, apple cider vinegar will keep for years, even without refrigeration. It should be stored out of direct sunlight though.
Does Apple Cider Vinegar Effect pH?
A confusing aspect of raw apple cider vinegar is that it helps to alkalize the body. This is counter intuitive because everyone knows that vinegar is acidic even if they aren’t aware that its pH is about 3. However, raw apple cider vinegar improves mineral balance and digestion in the body, while helps to alkalize the body. This is one of the most important balancing acts that apple cider vinegar performs. An acidic body is much more at risk for sickness and takes longer to heal. Over acidity of the body has been linked to many health problems including cancer.
pH Explained Further
Apparently, ACV has such curative abilities because it causes the pH (acidity) levels to become more alkaline or, in the case of too much alkalinity, more acidic. Urinalysis studies done in the 1950s by D. C. Jarvis (author of Folk Medicine) showed that pH levels in the body become highly alkaline before and during an allergy attack (contrary to what you would normally read on the subject). Should you wish to try ACV for allergies, or even to prevent sickness, we suggest you do some investigation of your own by buying a pH test kit at a local pharmacy, garden nursery or even a pool supply store. Using these kits or pH strips to test your urine to see if you are more alkaline or acid during an allergy attack, virus or bacterial infection. Then, once you ascertain your pH levels, you can adjust your dosage of ACV accordingly. Experiment to find the pH balance at which your body functions optimally.
How Often Do I Take Apple Cider Vinegar?
The optimum dose of apple cider vinegar varies. For most people it is best to start with a smaller dose and increase the amount if you are not seeing the results you would like to see. This will allow you to see how your body responds to apple cider vinegar.
Typically, 1-3 teaspoons of apple cider vinegar are added to a glass of water.
This water is then consumed once or twice a day. This tonic would be for overall health and well-being. For certain acute conditions, more might be taken at a time. For example, if you have food poisoning, 1-2 tablespoons might be taken in only a little bit of water to allow the antibacterial effects of apple cider vinegar to begin their work immediately.
What Is The Best Way to Take Apple Cider Vinegar?
While the typical tonic is simply apple cider vinegar added to water, some people find this intolerable. If you do not like the taste of the remedy, you are less likely to be willing to continue with it. There are plenty of other solutions for getting your daily dose of apple cider vinegar.
Add your dose of apple cider vinegar to juice. It goes almost unnoticed in apple, orange, grape or cranberry juice.
Use a healthy sweetener to your tonic. You can add our honey to your tonic.
Use your apple cider vinegar in cooking. You can keep a bottle on the table and add some to vegetables. Apple cider vinegar with olive oil, salt and pepper makes a delicious salad dressing.
Apple cider vinegar can be made into a hot drink as well. Add 2 teaspoons of apple cider vinegar, 2 teaspoons of our honey and a squeeze of lemon juice to a mug. Add hot water and stir. This hot tonic is especially helpful for the flu.
When Is The Best Time To Take Apple Cider Vinegar?
The best time to take apple cider vinegar varies according to what you are trying to accomplish.
For overall health, you can simply make the tonic of 1-3 teaspoons of apple cider vinegar and sip it throughout the day.
If you are using apple cider vinegar for weight loss, take 2-3 teaspoons in water 30 minutes before meals.
If you are taking apple cider vinegar to help with gall bladder attacks, heartburn, acid reflux or indigestion, it can be taken when you are experiencing symptoms. It can also be taken before or with meals as a preventative. Many cultures serve fermented foods as a condiment with meals. Using apple cider vinegar is compatible with this principle, as it is a fermented drink.
Can I Use Apple Cider Vinegar Topically?
Apple cider vinegar has many wonderful benefits when used topically as well. Sometimes it can be used undiluted and other times it should be diluted, depending on why you need to use it. If you have sensitive skin, you should always dilute it first!
Undiluted apple cider vinegar is typically used for sprains, toenail fungus, and bug bite relief. For children or those with sensitive skin, use only 1 part apple cider vinegar and 1 part water for these issues.
Can Apple Cider Vinegar Be Used for Pets And Is It Safe?
Pet owners will be thrilled to know that apple cider vinegar is a stellar remedy for a variety of common pet health issues including fleas, bladder infections and stones, parasites and skin problems.
Can Apple Cider Vinegar Cause Any Side Effects?
Apple cider vinegar is not the perfect remedy for everyone. While it works amazingly well for many people, it can cause side effects for some people. For this reason, it is best to start with a small amount and increase the amount slowly if desired.
Why Does Apple Cider Vinegar Cause Side Effects In Some People and Not In Others?
Because apple cider vinegar is a powerful detoxifying remedy, side effects from ACV can occur if the body goes into a weakened state when it is leached of important minerals like magnesium and potassium during the detoxification period. Loss of vital magnesium can lead to ailments such as heart palpitations, arrhythmia and atrial fib. Loss of potassium can lead to blood pressure issues.
Could I Be Allergic to Apple Cider Vinegar?
Apple cider vinegar is high in histamines, a chemical that is released by cells in response to injury and in allergic and inflammatory reactions. For histamine-sensitive people, this can be very problematic. Research suggests that high levels histamines are associated with anxiety or panic attacks.
High histamine symptoms include:
Apple Cider Vinegar Well Known Benefits
ACV has anti-fungal, anti-bacterial and anti-viral properties, primarily coming from the malic acid and acetic acid portion of the vinegar. ACV acts as a buffer in the body because the acetic acid reacts with base or acid compounds to form acetate, therefore rendering them chemically bioavailable for the body's utilization. Additionally, ACV can reduce the toxicity of certain compounds by converting the toxin into an acetate compound, which is less toxic. This is why ACV works so well for insect bites and certain skin allergies. Scientists have measured 90 different bioactive substances in ACV, such as 13 types of carbolic acids, four aldehydes, 20 ketones, 18 types of alcohols and eight ethyl acetates. ACV provides enzymes and important minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulphur, copper, iron, silicon, fluorine and other trace minerals. ACV's vitamin content includes vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B6, beta-carotene and vitamin P (bioflavonoids). ACV also contains malic acid, acetic acid, tartaric acid, propionic acid, lactic acid, numerous enzymes and amino acids, as well as roughage in the form of potash and apple pectin.
Regulating Blood Sugar Levels
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fibre and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
Enhance Weight Loss
There is loads of research out there confirming the benefits of apple cider vinegar for weight loss. One study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.
Bear in mind, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. Just drinking it alone, the amount of apple cider vinegar weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle.
Relieves Acid Reflux
Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the oesophagus, causing symptoms like heartburn and nausea.
Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow.
For best results try, dilute one to two tablespoons of apple cider vinegar in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.
Helps Stops Food Poisoning
Relief from vomiting, diarrhoea and cramping is usually experienced quickly, sometimes even in a few minutes with apple cider vinegar. Other times, it may take 30 minutes to begin feeling better. If after 30-60 minutes, relief has not been experienced, you can repeat the dose.
For food poisoning, a dose of apple cider vinegar ranging from 2 teaspoons up to 2 tablespoons is effective. Drinking the vinegar straight is most effective, however, it can also can be added to water or juice to make it more palatable.
Helps Reduces High Blood Pressure
Apple cider vinegar often has an immediate effect lowering high blood pressure. Apple cider vinegar cleans out deposits on the interior walls of the vascular system thereby allowing the blood to flow more easily and with less pressure.
With over 50 health benefits of Apple Cider Vinegar you will want to make sure you have this remedy in your kitchen cupboard!